Group Reformer Classes
Step into our state-of-the-art Reformer Studio, equipped with premium
Align-Pilates machines.
Our group classes blend classic Pilates with modern techniques to challenge your body in all the right ways.
With a maximum of just 4 participants per class, you’ll get that tailored attention you’d expect from a private session, without losing the fun group energy
Strengthen, stretch, and sculpt with a full-body burn designed just for you.
Base Flow
This class is perfect for beginners or anyone looking to master the fundamentals of Pilates.
In BaseFlow, your instructor will guide you step-by-step through the basics, from understanding the reformer to executing the moves and exercises with confidence.
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This 50-minute session focuses on slow, controlled transitions and the core principles of Pilates, ensuring you build a solid foundation for your practice.
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Whether you’re new to the reformer or want to refine your technique, this class will help you develop strength, alignment, and body awareness at a comfortable pace.
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Join us for a full-body workout designed to build confidence!
Power Flow
Introducing our signature class, classical Pilates with a blend of contemporary.
This POWER class is set to upbeat, dynamic music.
It's a full-body workout being done at a faster pace, pushing you through a series of strengthening, mobility and flexibility exercises.
You’ll engage in dynamic movements designed to challenge your muscles and build endurance.
This 50 minute class is perfect for intermediate to advanced practitioners who are ready for an intense, muscle-burning session. It’s a full-body burn that leaves you feeling powerful and strong.
We recommend completing at least 8 BaseFlow classes before joining this class to ensure proper form and technique.
Mama Flow
Reformer Classes for You and Your Baby!
Our Mama Flow Pilates classes are thoughtfully crafted for moms and their babies up to eight months old or until they start crawling.
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These sessions focus on relieving tension in the lower back and shoulders, lengthening the spine, and gently strengthening your core to support your body during this special time. We’ll also work on minimizing abdominal separation, helping you feel strong, energized, and ready for your daily routine with your little one.
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Each 50-minute class offers a wonderful opportunity to connect with your body, bond with your baby, and enjoy some much-needed “me time.” Babies are welcome to join in and be part of this nurturing experience.
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At Ericeira Pilates, we understand the unique physical and emotional journey of motherhood. Whether you’re six weeks postpartum or a new mom with a little one, our Mama Flow classes are here to support, strengthen, and uplift you.
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Please note: these classes require a minimum of two moms and their babies to take place.
To find out if Mama Flow classes are currently running at our studio, we kindly advise you to contact us for the latest schedule.
Private & Duo Classes
For a truly personalized Pilates journey, our private and duo sessions deliver a tailored experience that’s all about you.
Working closely with your instructor, you’ll move beyond the reformer to also explore the tower and other premium Pilates accessories.
Perfect for refining technique, targeting specific goals, or supporting postpartum recovery and injury rehabilitation.
Whether solo or with a partner, this is your time to strengthen, realign, and flow at your own pace.
Solo Flow
Tailored precisely to your body’s needs and goals, these sessions offer focused instruction, enhancing every movement for maximum benefit.
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These sessions are ideal for pre/post-pregnancy, those with health conditions or concerns, and anyone wishing to deepen their pilates training.
During your sessions, we will use different Pilates apparatuses such as the Reformer, Tower, and other Pilates accessories.
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Experience a deep, transformative connection between mind, body, and the art of pilates.
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This class is all about YOU!
Duo Flow
Discover the joy of shared commitment in our duo class sessions.
Training alongside a friend or partner doubles the motivation and fun.
During your sessions, we will use different Pilates apparatuses such as the Reformer, Tower, and other Pilates accessories.
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Experience each movement, stretch, and challenge together, strengthening bonds and celebrating mutual progress.
Recovery Flow
This personalized session is designed for those who aren’t yet ready to join group classes.
Whether you’re recovering from an injury, healing postpartum, or simply need a gentler, more supportive approach to movement.
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Just like our other 1:1 sessions, this class is fully tailored to your unique needs. Whether you’re a new mother adjusting after birth (vaginal or C-section) or navigating recovery from injury or physical limitations, our goal is to support your journey safely and effectively.
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While I’m not a physiotherapist, I’m trained in rehabilitation-focused Pilates, and I aim to guide you with knowledge, care, and respect for where your body is right now.
Rehabilitation After Injury
Think of this class as the essential counterbalance to intense, high-energy workouts.
A slower, deeply focused flow that emphasizes mobility, flexibility, breath, and mindful movement, to help you release tension, restore function, prevent further injury, and build long-term resilience.
Set in a calm, supportive space, this is your time to move with purpose and recover intelligently.
​​Reach out anytime with your questions and to make sure that this is the right space for you.
Postpartum Recovery
Giving birth is a powerful transformation, physically and emotionally.
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Reformer Pilates can be an essential tool in your recovery, rebuilding deep core strength, restoring postural alignment, and reconnecting you with your body in a safe, encouraging environment.
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Rehabilitating the pelvic floor is especially important after birth, whether vaginal or C-section, and our sessions will support that gently and progressively.
If you’re a new mama and interested in joining a class with your baby, feel free to message me about Mama Flow – a beautiful class where you can continue your recovery alongside your little one.​