Benefits of Post-Workout Cold Exposure
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Ease muscle soreness and reduce inflammation
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Boost circulation and immune support
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Improve focus, mood, and stress resilience
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Rejuvenate skin and aid fat metabolism
The water stays between 8–12°C, and you can dip for 3 to 10 minutes, depending on your comfort and experience level.
This is a self-guided experience, no coaching, just you and the cold.
Preparing for the Plunge
If you’re attending a class, you may use the indoor bathroom to get changed before your plunge.
After the ice bath, you can use the outdoor shower (with warm water) and get dressed behind the shower screen.
Re-entry into the studio after the plunge isn’t possible as we want to avoid interrupting ongoing classes.
We recommend bringing a swimsuit, a towel, and easy-to-change clothes.
Pricing
Guests (non-members)
€20 per session, subject to availability
Studio Clients
Add-on to your reformer class €10 per ice-bath session.
Ice Bath Pass: 5 sessions for €45 / 10 sessions for €80.
Passes are exclusive to current reformer clients.
Booking is Required
Please book your ice bath session at least 48 hours in advance by WhatsApp.
All payments are upon booking.
If you’re using a pass, the session will be automatically deducted upon booking.
Ready to feel the reset?
Book your plunge and experience the benefits for your body and mind.
One breath at a time.
